In today's world, where we don't have enough time to take care of a healthy diet, it is very important to know how you can improve your health without much effort. One way to do this is to add more fiber to your daily diet. These substances not only help fight digestive problems and bloating, but also speed up metabolism and cleanse the body of toxins.
So how much fiber should you consume per day? What indicates that the body lacks them and what products should be included in the diet in order to ensure a sufficient amount of them?
A lack of fiber can also be a sign of fatigue
Lack of fiber in the diet increases the risk of obesity, cardiovascular diseases, cancer, type 2 diabetes, and various digestive disorders.