When we think of cholesterol, we usually think of heart disease or blood vessel problems, but its levels can also have a big impact on our energy and overall well-being. Too much or too little cholesterol can lead to fatigue, poor concentration, and general weakness.
Cholesterol is not just the enemy
Cholesterol is a fat-like substance that our bodies produce naturally, and we also get it from our food. It is essential for hormone production, the structure of cell membranes, and even the synthesis of vitamin D. Cholesterol is also involved in the production of bile acids, which are needed to digest fats. It is essential for brain function, as it makes up a large part of the structure of brain cells. The key is balance – if there is too little or too much cholesterol, the body starts sending unwanted signals
When cholesterol is too low
Although the harm of high cholesterol is often emphasized, low levels can also be dangerous. If the body lacks cholesterol, hormone production can be disrupted, which causes:
- Constant fatigue.
- Concentration disorders.
- Mood swings, or even depression.
The body may also have difficulty absorbing important vitamins (A, D, E, K), which directly affects our energy levels and general condition.
Excessive cholesterol
Excess "bad" (LDL) cholesterol clogs blood vessels, depriving tissues of oxygen and nutrients. The result?
- Constant fatigue.
- Difficulty doing physical exercises.
- Headaches, "brain fog."
If high cholesterol levels are not controlled, it can eventually lead to cardiovascular disease, which can make you feel even worse. Common causes of high cholesterol include poor diet, low physical activity, and stress.
The power of fiber for well-being
One of the easiest ways to keep your cholesterol in balance is to include more fiber in your diet. It helps lower “bad” (LDL) cholesterol, stabilizes blood sugar levels, and provides long-lasting energy. Where to find it?
- In oats and whole grain products.
- In legumes.
- In fruits, vegetables, nuts and seeds.
In addition, fiber promotes the growth of good gut bacteria, which is important not only for the digestive system, but also for overall well-being. The intestinal microflora is linked to our immunity, emotional state, and even sleep quality.
fruttberry – a natural way to take care of your body
If you want to easily enrich your diet with fiber, fruttberry fiber blend +fiber is a great choice. This product stands out for its natural composition – it contains as many as 44 plant-based ingredients. The blend combines white plantain, agave inulin, glucomannan from leopard amorphophallus roots and more than 40 types of fruits, berries, vegetables, adaptogens and antioxidants. White plantain seed husks, rich in fiber, can help maintain normal cholesterol levels in the blood and contribute to the overall well-being of the body.
Why choose fruttberry?
- It contains 54.5% soluble and 34.1% insoluble fiber, so the body receives a balanced amount of both types of fiber.
- One mixture contains 200 g of fruits, berries and vegetables, which help to quickly absorb a larger amount of fiber.
- Without added sugars and preservatives.
- It is low in saturated fat.
If you constantly feel tired, have trouble concentrating, or experience energy fluctuations, a cholesterol imbalance may be to blame. In order to feel better, it is important not only to have a balanced diet, but also to be physically active, get enough rest, and manage stress. Fruttberry fiber is your first step towards well-being!