Why do we make bad choices when we are in a hurry? When time is short, the brain seeks quick energy – so we often reach for a cookie, a...
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Why do we often confuse hunger? We live in a fast-paced world, surrounded by food all the time – from supermarket shelves to office kitchens. We often eat not because...
Vaikų virškinimo sistema yra subtili ir labai greitai reaguoja į maisto kokybę, mitybos režimą, stresą bei gyvenimo būdo pokyčius. Kai virškinimo sistema sutrinka, nukenčia ne tik fizinė sveikata – keičiasi...
In the evening, you often want to eat a hearty meal, but too heavy meals can cause an unpleasant morning – a feeling of heaviness, a puffy face, and decreased...
Fiber is like your body’s invisible ally every day. It helps support digestive health, control blood sugar, regulate cholesterol, and even boost your immune system. While fiber is needed throughout...
Mornings are often a stressful time. Rushing, getting ready for kindergarten or school, emotions. At that time, breakfast often seems like an extra worry to a child. However, this meal...