Parents often notice that their children become more active or even restless after consuming sweets. Does sugar really affect children's behavior and hyperactivity? This topic often causes debate among both...
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Children's nutrition and fiber: why is it important for a growing body? Childhood is an endless marathon of adventure, discovery and movement. In order for little explorers to have the...
Have you ever felt like you have more energy after a sweet snack or coffee with sugar, but it is soon replaced by fatigue, hunger or irritability? This is a...
Who can resist sweets? They are delicious, sweet and instantly lift your mood, giving you a burst of energy! Unfortunately, this joy often doesn’t last long – blood sugar levels spike...
When we think of cholesterol, we usually think of heart disease or blood vessel problems, but its levels can also have a big impact on our energy and overall well-being....
Pregnancy is a special stage in a woman's life, full of changes and new challenges. One of the most important aspects during this period is proper nutrition, which directly affects...