Fiber is an essential part of a healthy diet, making a big difference in digestion, blood sugar levels, and overall well-being. Unfortunately, many people don’t get enough of it, which...
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Parents often face the challenge of their children not wanting to eat healthy food. Instead of fruits and vegetables, they choose sweets, chips or other low-value products. Why is this...
9.6 grams is the average amount of sugar we consume per day. That's almost 4 times the recommended daily allowance. But have you ever wondered why the burst of energy...
Parents often notice that their children become more active or even restless after consuming sweets. Does sugar really affect children's behavior and hyperactivity? This topic often causes debate among both...
Children's nutrition and fiber: why is it important for a growing body? Childhood is an endless marathon of adventure, discovery and movement. In order for little explorers to have the...
Have you ever felt like you have more energy after a sweet snack or coffee with sugar, but it is soon replaced by fatigue, hunger or irritability? This is a...