Mineral deficiency – a paradox for healthy nutrition Even if you follow the principles of a healthy diet – eating lots of fruits and vegetables , whole grains, and protein...
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Diets – short-term results, system – long-term benefits Have you noticed that the word "diet" often causes stress? It is associated with prohibitions, strict rules, short-term results and... disappointment. Often,...
Why is magnesium deficiency important for health? Do you often feel tired, tense, or nervous? If you find yourself reaching for a chocolate bar or a cup of coffee in...
Why is it important to care about cholesterol? Cholesterol is an essential substance for the body, but too much of it – especially LDL (“bad”) – builds up in the...
Sleep is not just rest, it is also a process of repair. At night, the body regulates hormone balance, renews tissues and strengthens the immune system. If we eat too...
Why do we make bad choices when we are in a hurry? When time is short, the brain seeks quick energy – so we often reach for a cookie, a...