Our body is a constantly working system that faces challenges every day: poor nutrition, polluted air, stress, medications or processed foods. All of these can affect our well-being and energy...
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Glucose is our body's main source of energy. But it's not the glucose itself that's the problem, it's how quickly and how often its levels in the blood spike. These...
Sugar can be one of the reasons you feel tired, irritable, or have trouble concentrating. Too much sugar can disrupt your hormones, cause energy spikes and crashes, and can eventually...
Fiber is an essential part of a healthy diet, making a big difference in digestion, blood sugar levels, and overall well-being. Unfortunately, many people don’t get enough of it, which...
Parents often face the challenge of their children not wanting to eat healthy food. Instead of fruits and vegetables, they choose sweets, chips or other low-value products. Why is this...
9.6 grams is the average amount of sugar we consume per day. That's almost 4 times the recommended daily allowance. But have you ever wondered why the burst of energy...