Cholesterol is a fat-like substance is essential for our body. It is needed for hormone production, vitamin D synthesis, and cell structure. However, when its level in the blood becomes too high – especially the “bad” cholesterol (LDL) , it poses a threat to cardiovascular health. Although we often think that high cholesterol is a consequence of poor nutrition or lack of exercise, more and more people are learning that this indicator can be inherited.
Hereditary, but not determined
Hereditary hypercholesterolemia is a genetic disorder in which too much cholesterol circulates in the blood from childhood. It is one of the most common inherited metabolic diseases, affecting 1 in 250 people worldwide. Its threat is that even with a healthy lifestyle, cholesterol remains high, and the risk of heart disease increases significantly.
The most important message is that genetics is not a sentence. It is a warning. A warning that we should live more responsibly. While we cannot change our DNA, we can influence the circumstances that determine how it “expresses itself.”
What can be done?
Nutrition is a powerful weapon
Fiber is one of the most effective natural ways to lower bad cholesterol. It binds cholesterol in the digestive tract and helps remove it from the body. The following are particularly beneficial:
- Oats, flaxseed, beans
- Green vegetables and fruits
- Lyophilized (freeze-dried) fruits and berries
It's also worth limiting saturated fats, trans fats, and added sugars. Of course, this doesn't mean a complete ban - but you need to know moderation and priorities.
Movement is the heart's ally
Regular physical activity promotes the production of good cholesterol (HDL) and helps control weight, sugar levels, and blood pressure. This can include:
- Daily walking steps
- Cycling, yoga, or even housework
- Regular stretching and proper breathing
Stress is a silent enemy
Chronic stress is directly linked to increased cholesterol and blood glucose levels. Learning to manage stress is an investment in your heart.
Small habits – long-term benefits
If you're looking for ways to incorporate healthy, heart-healthy foods into your daily routine, consider Fruttberry's Healthy Week set. These are freeze-dried fruit and vegetable blends that retain their nutritional value and are super high in fiber and antioxidants. Add them to your morning smoothie or yogurt for a healthy, delicious treat.
September is almost here: how to strengthen your child's immunity before school?
August is coming to an end, and with it the summer relaxation. Soon children will return to kindergartens and schools - places where even the strongest immunity is challenged. Therefore, now is the time to prepare and take preventive measures.
What weakens children's immunity in autumn?
- Insufficient sleep and lack of physical activity
- Reduced sunlight exposure, which reduces vitamin D synthesis
- A quick transition from summer "freedom" to a structured regime
- Lower amount of vegetables and fruits in the autumn diet
What can parents do?
Balanced diet
The basis of immunity is vitamins and minerals: C, A, D, zinc, selenium, fiber. Growing organisms often do not get enough of them. Solution:
- Colorful vegetables: carrots, bell peppers, spinach
- Fruits: apples, berries, bananas
- Whole grain cereals, nuts
Rest and regime
A child needs 9–11 hours of quality sleep. It is equally important to gradually transition to a school routine and establish a consistent wake-up and bedtime routine.
Daily movement
Outdoor games, sports, and family walks strengthen the respiratory system and reduce inflammatory processes in the body. Even half an hour outdoors is beneficial for the entire body.
Psychological well-being
Stress, burnout, or feelings of insecurity all weaken the immune system. Conversations, closeness, and support are just as important as vitamins.
A useful habit – delicious and simple
When kids have a hard time eating enough fruits and vegetables, it's worth looking for creative solutions. Fruttberry Kids mixes are colorful, natural vegetable, fruit and berry smoothies with no added sugar. They contain dried berries, fruits, spinach, beets and other goodies that help supplement the daily diet without a struggle.
f ruttberry can become a daily companion for a stronger autumn. One colorful cocktail is one small victory for immunity.
Why don't children want breakfast?
Mornings are often a stressful time. Rushing, getting ready for kindergarten or school, emotions. At that time, breakfast often seems like an extra worry to a child. However, this meal is extremely important: it helps stabilize blood sugar levels, gives energy, and improves concentration.
The most common reasons:
- Children don't wake up hungry - especially if dinner was late.
- Emotional discomfort in the mornings – arguments, rushing, noise.
- The monotony of breakfast - the same porridge every morning - gets boring.
- Inadequate nutrition during the day – children get used to snacking and don't understand hunger signals.
How to encourage a child to eat breakfast?
Keep a rhythmic routine
A consistent bedtime and wake-up time helps the stomach to function in a rhythmic manner. It is important to wake up early enough so that the child is "awake" and ready to eat.
Create a sense of choice
Ask, “Do you want a smoothie or banana toast today?” When a child has a choice, they feel included and are more likely to eat.
Play with colors
Colorful food looks more appealing. Fruit smoothies, bright berries, or dish decorations affect not only the taste, but also the emotional appeal.
A healthy, stress-free alternative
If you have trouble preparing a complete meal in the morning, Fruttberry Kids freeze-dried vegetable, fruit and berry smoothies are a great option. Just mix them into water or plant-based milk and you'll have a natural, colorful and nutritious smoothie in seconds. No added sugar, no colorings – just the essential fruits and vegetables.
Breakfast doesn't have to be complicated. f ruttberry helps turn it into a delicious and healthy ritual - without pressure and unnecessary stress.