These berries are particularly rich in vitamin C, which helps to maintain the proper levels of collagen needed for normal skin function. They are also rich in antioxidants, which help to prevent damage caused by free radicals.

Pineapples are an excellent source of fibre which helps to maintain proper digestion. They are also rich in antioxidants - molecules that help the body protect itself against oxidative stress, which is often associated with chronic infection, compromised immune health and heart disease.

Ashwagandha is an adaptogen - a substance that helps the body cope with stress. It can also improve sleep quality and mental alertness upon waking. Ashwagandha may help increase testosterone levels and may have some benefits for male fertility.

Atlikti tyrimai parodė, kad braškėse yra daugybė organizmui vertingų antioksidantų, įskaitant flavonolius, luteoiną, flavonoidą kvercetiną, vitaminą C ir kt. Antioksidantai yra vieni iš svarbiausių maistinių medžiagų, kurie gali apsaugoti nuo laisvųjų radikalų žalos ir organizmui sukeliamo oksidacinio streso. Šaltinis, Šaltinis

Brokoliuose yra daug gliukorafanino, kuris virškinimo metu paverčiamas stipriu antioksidantu, slopinančiu arba neutralizuojančiu laisvųjų radikalų sukeltą ląstelių pažeidimą. Šaltinis. Brokoliuose taip pat yra antioksidantų liuteino ir zeaksantino, kurie gali užkirsti kelią oksidaciniam stresui ir ląstelių pažeidimams akyse. Šaltinis.

The nitrates in beetroot can improve brain function by stimulating the dilation of blood vessels and increasing blood flow to the brain. Beetroot improves blood flow in the frontal lobe of the brain, an area involved in higher-level thinking such as decision-making and working memory. They are also rich in nitrates, which improve the efficiency of the mitochondria, which are responsible for the production of energy in cells. Beetroot can also increase stamina and improve heart and respiratory function. The fibre they contain can maintain good digestion, reduce appetite and increase the feeling of fullness, thus reducing overall calorie intake.

Chia seeds are an excellent source of antioxidants. Antioxidants reduce the risk of free radical formation and help the body's antioxidant system by neutralising free radicals that have already been formed and repairing the damage they may have caused.  This reduces the risk of various diseases and delays the ageing process.

Turmeric has anti-inflammatory properties.

Cinnamon is rich in antioxidants, including polyphenols, which protect the body against oxidative damage caused by free radicals.

Dates are rich in antioxidants, which protect cells from free radicals - unstable molecules that can cause various diseases and harmful reactions in the body. They also have brain-stimulating properties as they contain antioxidants that reduce inflammation.

Many of the nutrients in nettles act as antioxidants, which help protect cells from damage caused by free radicals. Damage caused by free radicals is linked to ageing, cancer, and other diseases.

Rosehips contain carotenoid pigments such as lycopene and beta-carotene, which maintain skin and eye health. They are rich in disease-fighting antioxidants such as vitamin C, catechins, quercetin, and ellagic acid, which can help reduce inflammation and oxidative stress in the body.

Blackberries are high in fibre, which supports normal digestive function and the health of the colon. They can also control blood sugar levels by slowing down the absorption of sugar so that you feel fuller for a much longer time after a meal. Blackberries are also rich in vitamin C, which acts as an antioxidant that can reduce oxidative stress in the body. Vitamin C can also help speed up the healing of wounds, regenerate the skin, absorb iron and shorten the duration of a cold.

Goji berries contain vitamins A and C, which play a key role in the immune system and act as antioxidants in the body.

Ginger has anti-inflammatory qualities.

Black pepper can increase the number of good bacteria in the gut. Piperine, the main active compound in black pepper, can effectively fight inflammation.

They are rich in vitamin C, which the body uses to metabolise proteins and form collagen, essential for a good skin condition. Blackcurrants are also full of antioxidants and anthocyanins, which can help boost the immune system.

Kale is rich in vitamin C, which is essential for the synthesis of collagen, the most common structural protein in the body.

The soluble fibre in kiwis can help regulate blood sugar levels, and maintain a healthy heart and gut bacteria. The insoluble fibre in these fruits can also help maintain regular bowel movements. Kiwis are rich in vitamin C, a nutrient that helps protect cells from oxidative damage.

Cabbage is very rich in antioxidants such as beta-carotene and vitamin C, as well as various flavonoids and polyphenols. They help to neutralise oxidative damage, which is one of the main causes of ageing and many diseases. Cabbage also contains bile acid sequestrants, which can reduce cholesterol levels.

Wheatgrass is rich in ferments that improve digestion by helping the body break down food and absorb nutrients. It is also rich in antioxidants that fight free radicals to protect cells and reduce oxidative stress.

The fibre in flaxseed can improve intestinal function. They can also help stabilise blood sugar levels.

Maca can help reduce symptoms of anxiety and depression. It can also boost energy levels and improve mood. Maca can also help to improve sexual activity.

Mangoes contain vitamin C, which can help the body produce more disease-fighting white blood cells. Mangoes also contain vitamin A, which is essential for a strong immune system. Insufficient levels of this vitamin are associated with a higher risk of infections. They also contain other nutrients that can boost the immune system: copper, folic acid, vitamin E, and several B vitamins. Mangoes are rich in water and dietary fibre, which can help with digestive problems such as constipation or diarrhoea.

Blueberries are particularly rich in antioxidants, which protect the body from free radicals that can damage cells and contribute to ageing and various diseases. They are also rich in antioxidants, which have a positive effect on the brain areas which are responsible for intelligence.

Blue-flowered alfalfa helps to maintain a woman's sexual health. Alfalfa contains isoflavones, which have a similar effect to oestrogens, making it beneficial for women during menopause.

Pumpkin is rich in carotenoids such as beta-carotene, which can act as a natural sunscreen. They are also rich in vitamin C, which the body needs to form collagen, a protein that keeps strong and healthy skin. In addition, pumpkin contains lutein, zeaxanthin, vitamin E and many other antioxidants that strengthen the skin's protection against UV rays.

Carrots are a low-calorie food that can increase satiety and reduce calorie intake at later meals.

Apples are high in fibre and low in calories, making them ideal for weight control. Eating apples can reduce daily calorie intake and contribute to long-term weight loss. Eating apples can also help reduce blood sugar levels and the risk of developing diabetes.

Peaches are rich in immune system boosting nutrients and antioxidants that can fight certain types of bacteria. The compounds in peaches can also improve the skin's texture and ability to retain moisture.

Tomatoes are rich in lycopene and other plant compounds that can protect against sunburn.

They are rich in antioxidants that protect the body against free radicals.

Sea buckthorn is rich in antioxidants that help protect the body against ageing and various diseases.

Spinach contains antioxidants that fight oxidative stress and help reduce its damage.

Jerusalem artichokes can help boost the immune system, lower cholesterol and even prevent certain metabolic disorders. Jerusalem artichokes are also an excellent source of prebiotics, as they contain dietary fibre, which is rich in inulin. Inulin helps to increase the number of good bacteria in the colon, stimulating better digestive function.

Peas are extremely high in fibre, which feeds good bacteria and prevents the reproduction of unhealthy bacteria. In addition, much of the fibre in peas is insoluble, which means that it acts as a digestive tract 'filling substance' that can help food and waste quickly pass through the digestive system. Peas also have a relatively low glycaemic index (GI), which helps regulate blood sugar levels.