SCIENCE
In order to maintain a normal state of health, the World Health Organisation (WHO) recommends eating at least 5 portions of fruits and vegetables a day. A daily intake of 400 grams is considered to be the norm, and ideally, a #balanceof 40% to 60% of vegetables and fruit should be maintained. Just as important as the quantity consumed is the variety. It should be remembered that vegetables and fruits of one colour accumulate one kind of vitamin and others completely different ones. Therefore, to get all the #nutrients you need, it is very important to consume as many different fruits and vegetables as possible! In other words - #eatarainbow! That is exactly what fruttberry offers. These mixes combine a wide range of fruits, vegetables, and berries, making it quick and easy to consume your daily intake.
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◦ Šaltinis: Nutrition Today, 56(4), pp.169–182.
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◦ Šaltinis: International Journal of Molecular Sciences, 20(2), p.433.
https://doi.org/10.3390/ijms20020433
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◦ Šaltinis: The American Journal of Clinical Nutrition, 116(4).
https://doi.org/10.1093/ajcn/nqac184