Have you ever noticed how much impact breakfast has on your well-being throughout the day? When we wake up, our body and mind crave energy, and the first meal becomes not only a source of energy, but also an important psychological start. Choosing the right breakfast can not only help you concentrate better, but also improve your mood, reduce cravings for sweets, prevent snacking, and even contribute to long-term health.
Why is breakfast so important?
After 7-9 hours of sleep, our bodies have depleted their stores of glucose, the brain’s primary fuel. If we skip breakfast, our bodies start using alternative energy sources, but this can lead to fatigue, irritability, and decreased performance. A healthy breakfast provides the body with the nutrients it needs, helps stabilize blood sugar levels, and keeps energy levels steady throughout the morning.
What does a healthy breakfast look like?
A good breakfast should be balanced – it should contain carbohydrates, protein, healthy fats and fiber. Here are some great ingredient ideas:
- Whole grain products : oats, whole grain bread, buckwheat - these are slowly digested carbohydrates that maintain a feeling of satiety.
- Protein : Eggs, Greek yogurt, cottage cheese, nut butter, or plant-based protein help build muscle and provide long-lasting energy.
- Healthy fats : avocado, nuts, seeds or olive oil – they help you absorb vitamins better.
- Fruits and vegetables : a source of vitamins, minerals and antioxidants. In addition, their fiber improves digestion.
What should be limited?
While sweet baked goods or sugary cereals may seem tempting, they often cause rapid spikes in blood sugar, followed by a sudden energy crash. It's also worth avoiding processed meats, which can be high in saturated fat and salt.
For breakfast, do not choose:
- Refined sugars (sweet cereals, muffins, syrups)
- Processed meat products
- White bread or other products that lack fiber
Although sometimes you want a sweet, quick breakfast, it's better to choose more natural, unprocessed alternatives that not only provide energy but also don't cause blood glucose spikes.
Start your day with fruttberry
We understand that there is not always time to prepare a balanced breakfast. In such cases, a great alternative is the fruttberry +healthy week cocktail set of various flavors . This set includes 7 different freeze-dried fruit, vegetable and berry blends, enriched with fiber, vitamins, minerals and antioxidants. Each blend is designed to meet specific needs (+energy, +libido, +brain, +immunity, +digestion, +longevity, +beauty), and can therefore contribute to various benefits for the body. Simply mix the contents of the packet with water or your favorite plant-based drink and in a few minutes you will have a nutritious and delicious cocktail.
Why is it worth starting the day with fruttberry?
· Source of fiber : Fruttberry mixes are rich in fiber, which helps maintain normal bowel function and lower blood cholesterol levels. Fiber increases the volume of food, providing a feeling of satiety, so these mixes can be useful for people trying to control their body weight.
· Abundance of natural vitamins : one 20 g serving of fruttberry contains as many nutrients as 200 g of fresh vegetables, fruits and berries. This helps the body quickly absorb natural vitamins from natural sources. This product is especially suitable for those who want to enrich their diet with a variety of fruits, berries, vegetables and adaptogens, but do not have the opportunity to consume them in large quantities.
· Source of antioxidants : Fruit blends are a great source of antioxidants that fight free radicals. This can help reduce the risk of various diseases, slow down the aging process, and support normal brain function.
· Low in saturated fat : These blends are low in saturated fat, and reducing their consumption helps maintain normal blood cholesterol levels.
· No added sugar and preservatives : fruttberry products are natural, free of added sugar, preservatives, GMOs, gluten and lactose. They also contain no dyes, flavour enhancers or flavourings, making them a healthy choice for both adults and children, and are also suitable for vegans.
fruttberry mixes are easy to use and can be a great addition to a variety of breakfasts:
· Smoothies : Mix your favorite fruit and berry blend with water, plant-based milk, or natural yogurt for a quick and nutritious smoothie.
· Porridge : Mix fruttberry powder into oatmeal or your favorite porridge to enrich it with extra vitamins and minerals.
· Yogurt or cottage cheese : Sprinkle fruttberry powder on natural yogurt or cottage cheese for extra flavor and nutritional value.
By ensuring proper nutrition in the morning, we can improve our well-being, maintain normal body function and reduce the risk of various diseases. Starting the day with fruttberry will not only save you time, but also ensure that your body receives the necessary nutrients that will help you feel energetic and healthy all day long!