We rarely think about good digestion until something in our gut starts to act up. Bloating, constipation, sluggishness, or even mood swings can all be signs that our digestive system needs help. One of the simplest, yet most effective ways to help it is with fiber .
What is fiber?
Fiber is a carbohydrate found in plant foods that our bodies cannot digest. It may seem strange: how can something that our bodies cannot even absorb be so important? But this is what makes it special.
There are two main types of fiber:
- Soluble fiber , which turns into a gel in the digestive tract and helps regulate blood sugar and cholesterol levels.
- Insoluble fiber , which moves through the intestines almost unchanged and stimulates its activity, helps prevent constipation.
How does fiber affect digestion?
-
Promotes intestinal motility
Fiber increases the bulk and softness of stool, which is essential for preventing constipation. It acts like a broom to clean the intestines and help eliminate waste from the body faster and easier. -
Food medium for good bacteria
The gut is home to trillions of bacteria that play important roles, from digestion to immune system support. Some types of fiber act as prebiotics, feeding the good bacteria, helping them multiply and strengthening the gut microbiota. -
Reduces inflammation and improves immunity
A healthy gut microbiome is associated with a lower risk of chronic inflammation, autoimmune diseases, and even depression. Regular fiber intake helps maintain this balance. -
Regulates digestion time
Soluble fiber slows down the movement of food through the digestive tract, making us feel fuller for longer and increasing the rate at which sugar is absorbed. This is important not only for digestion, but also for weight control and energy levels throughout the day.
How much fiber do we need?
Health experts recommend that adults consume about 25-35 grams of fiber per day , but most people only get half of that. The reasons are simple – rushing, processed foods, low amounts of fruits, vegetables, and whole grains in their diets.
How to include more fiber?
- Eat more fresh vegetables and fruits with skin.
- Choose whole grain products.
- Include seeds, nuts, and legumes in your diet.
- Use natural fiber blends enriched with functional ingredients.
A simple way to get fiber every day
If you are looking for a simple, quick, but effective way to increase the amount of fiber in your diet - it is worth trying the fruttberry fiber blend +fiber . This is a natural remedy that consists of as many as 44 natural ingredients and 76% fiber - all carefully selected to help your digestion function smoothly. The product is beneficial for intestinal health, weight control, cholesterol balance, digestion. This is a great way to supplement your diet with fiber and take care of your digestive tract.
What makes this mixture special:
· Balanced digestive support: the mixture contains 54.5% soluble and 34.1% insoluble fiber, which helps regulate the digestive process, promotes intestinal motility and maintains a balance of beneficial bacteria.
· Natural choice: free of added sugars, preservatives, GMOs, gluten and lactose, making it suitable for a variety of dietary needs, including vegans.
· An easy way to boost your fiber intake: just one serving can significantly contribute to your daily fiber intake. The blend is easy to mix into water, smoothies, porridge or yoghurt – creating a nutritious and stomach-friendly snack in seconds.
· Also suitable for weight control : each serving contains only 11 kcal , so this mixture is ideal for those who want to maintain energy balance and control calorie intake without sacrificing the nutrients necessary for the digestive system.