Is your diet getting enough fiber? Most people only get half the amount they need. And we're missing out on a lot: fiber is a nutritional superhero that supports a variety of bodily functions. Read on to learn about the benefits of soluble and insoluble fiber and why it's important to maintain a balance.
Fiber is a carbohydrate that is not broken down by digestive enzymes, so it is processed by the microflora of the large intestine. Due to their different functions and properties, they are divided into soluble and insoluble.
Soluble fiber – dissolves in water and forms a gel-like substance that slows the movement of food through the digestive tract and is digested by bacteria in the intestines, releasing gas and calories.
Insoluble fiber – does not dissolve in water and passes through the intestines almost unchanged. Since such fiber is not digested at all, unlike soluble fiber, it has no calories.
Benefits of soluble fiber:
1. Weight control: Eating more soluble fiber helps you absorb less fat and keep you feeling fuller longer.
2. Gut health: Soluble fiber serves as a prebiotic – it feeds beneficial gut bacteria and encourages the gut microbiome to thrive.
3. Peristalsis: Soluble fiber increases the bulk of stool and helps it move smoothly through the digestive system.
4. Cholesterol regulation: Soluble fiber promotes the process of cholesterol removal. This helps regulate blood cholesterol levels and reduce the risk of various heart diseases.
Benefits of insoluble fiber:
1. Preventing constipation. Insoluble fiber adds bulk to stool, promoting regular bowel movements and preventing constipation.
2. The body's broom. Insoluble fiber cleanses the intestines, promoting regular digestive processes and eliminating toxins.
3. Disease prevention: Regular consumption of insoluble fiber is associated with a lower risk of diverticulitis, hemorrhoids, and some colon diseases.
fruttberry +fiber blend is a combination of soluble and insoluble fiber!
Fruttberry +fiber blend is a quick and easy way to supplement your diet with fiber: it contains as many as 44 different ingredients, ensuring the absorption of both soluble and insoluble fiber.
The mixture consists of:
54.5% soluble fiber.
34.1% insoluble fiber.