Why is it important to care about cholesterol?
Cholesterol is an essential substance for the body, but too much of it – especially LDL (“bad”) – builds up in the blood vessels and can lead to atherosclerosis, heart attack or stroke. If there is a family history of early heart disease, it is worth getting regular blood tests.
Even if cholesterol is inherited, lifestyle, healthy diet, and daily habits can still have a significant impact on health.
3 things you can control yourself
1. Nutrition
- Reduce saturated fat - choose olive oil, avocado, and nuts instead of butter or full-fat dairy products.
- Increase your fiber intake – especially soluble fiber found in oats, beans, apples, and berries. This helps lower cholesterol and is good for your gut.
- Eat more fruits and vegetables – they provide antioxidants, strengthen the heart, and contribute to skin condition, which is important for beauty.
2. Movement
- At least 30 minutes of brisk walking or other physical activity 5 times a week.
- Regular activity increases the level of "good" HDL cholesterol, which helps "clean" blood vessels.
3. Daily habits
- Don't smoke - it's one of the biggest enemies of the heart.
- Get enough sleep – poor sleep promotes inflammation and hormonal imbalances.
- Manage stress - meditation, walks, or hobbies help maintain balance.
How to recognize that cholesterol can be inherited?
- There is a history of early heart disease (heart attacks or strokes) in the family.
- High cholesterol from a young age, even if you eat a healthy diet.
- Even with a healthy diet, studies show high LDL levels.
In such cases, it is necessary to consult a doctor. Sometimes nutritional supplements or medication are also necessary. However, a healthy lifestyle remains the basis for reducing the risk.
Practical steps for every day
- Start your morning with porridge with fruits and vegetables.
- For lunch, choose a salad with grains and plant-based protein.
- For dinner, a light but nutritious dish with vegetables.
- For snacks – choose healthy snacks, such as berry smoothies or nuts.
Such choices are not only digestion-friendly, but also important for weight loss and overall health.
Fiber – an ally for cholesterol control
Even if cholesterol is hereditary, fiber can help reduce it. It binds cholesterol particles in the intestines and removes them from the body.
The recommended daily intake is 25–30 g of fiber. However, in reality, many people do not consume that much. This is where convenient, natural solutions come to the rescue – for example, Fruttberry fiber blends.
Why choose Fruttberry fibers?
1. High quality fibers
Contains both soluble and insoluble fiber. Soluble fiber helps lower cholesterol and regulate blood sugar levels, while insoluble fiber supports gut-friendly activity, satiety, and well-being.
2. Natural flavor and antioxidants
The berries added to the mixture enrich the body with antioxidants that protect the heart and contribute to the protection of the skin, which is important for beauty.
3. No unnecessary ingredients
No added sugar, flavor enhancers, or colorings - only natural ingredients, suitable for both adults and children.
4. Convenient use
Fruttberry fiber is easy to integrate into your daily diet:
- mix into porridge, yogurt or smoothie;
- sprinkle on salads or desserts;
- or just add it to a glass of water.
5. A daily habit for long-term health
Just one serving a day helps you reach your recommended intake. It's a small step that has long-term benefits for health, digestion, immunity, weight loss, and even longevity.
Conclusion
Even if cholesterol is hereditary, you have many options to control your health: choose healthy foods, exercise, cultivate good habits, and don't forget fiber.
Fruttberry is a simple, natural and convenient way to take care of your intestines every day, contribute to lowering cholesterol and ensure good health in the future.