In the evening, you often want to eat a hearty meal, but too heavy meals can cause an unpleasant morning – a feeling of heaviness, a puffy face, and decreased energy. A balanced dinner helps not only to sleep better, but also to wake up refreshed.
Why is balance so important?
Our metabolism slows down in the evening. If we eat a lot of fatty, sugary, or processed foods, our body is unable to properly digest them overnight. This can affect both the quality of our sleep and our overall well-being.
3 main principles of evening nutrition
1. Lean protein – easy satiety
Choose fish, chicken, eggs, and legumes. They will fill you up but won't weigh you down.
2. An abundance of vegetables – lightness and nutrients
Steamed or lightly sautéed vegetables provide fiber, vitamins, and minerals.
3. Moderate carbohydrates
If you eat carbohydrates, choose complex ones - sweet potatoes, brown rice, and quinoa. Avoid white bread and processed pasta.
When and how to eat?
- Eat dinner at least 2-3 hours before bedtime.
- Don't overeat - it's better to have a smaller portion, but one that's supplemented with dietary fiber.
- Drink water, but not too much right before bed.
To ensure satiety without overeating, take fiber 20-30 minutes before dinner . It slows down the absorption of carbohydrates, maintains steady energy levels and reduces nighttime hunger. A convenient solution is fruttberry fiber blends . Mix a teaspoon or serving of fiber into a glass of water, kefir, yogurt or even vegetable stew - the taste will remain mild, and the benefits will be great.
It's important to remember: fiber isn't just good for you before dinner. Including it during the day—like before your morning smoothie or lunch salad—helps regulate your feelings of fullness throughout the day. This means you're less likely to snack, overeat, or reach for sugary foods in the evening.
With fruttberry it's simple: just one serving provides so much natural fiber that the body remains full and balanced from morning to night.