...
Variety of nutrients:
Fruits and vegetables contain many essential nutrients: vitamins, minerals, fiber, antioxidants and phytonutrients. Eating a variety of these foods increases your chances of getting a wide range of nutrients that are important for overall health
...
Synergy of nutrients:
Certain nutrients work together to enhance their effects on the body. For example, vitamin C improves the absorption of non-heme iron (found in plant-based foods), so taking them together can increase overall iron absorption. And various fruits and vegetables can provide stronger antioxidant protection
...
Intestinal health:
A varied diet can contribute to a healthier gut microbiome. Different types of fiber and nutrients feed beneficial gut bacteria, promoting a balanced and thriving microbial community.
...
Disease prevention:
A variety of fruits and vegetables are associated with a lower risk of chronic diseases such as heart disease, diabetes, certain types of cancer, and obesity. The combination of biologically active compounds present in various food products contributes to this protective effect
...
Let's not limit ourselves to just the right amount, let's try to make our body happy with the benefits of various products. We understand that it can be difficult to eat both the right amount and a wide variety of different fruits and vegetables in a day, which is why we created fruttberry vegetable, fruit and berry powder mixes. With fruttberry powder mixes, you can easily add an additional 38 vegetables, fruits and berries to your usual intake per week (and where are the spices, herbs, grain cultures, seeds and other adaptogens in the mixes).
...
fruttberry lyophilized vegetable, fruit and berry powder mixtures will work for:
- For those who consume a sufficient amount (at least 400 g per day), but not a variety.
- For those who do not consume the required amount or variety.