Why are cholesterol myths misleading? Many people believe that the main cause of cholesterol problems is fatty foods like butter, cheese, or meat. This myth often encourages limiting all fats,...
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Mineral deficiency – a paradox for healthy nutrition Even if you follow the principles of a healthy diet – eating lots of fruits and vegetables , whole grains, and protein...
Diets – short-term results, system – long-term benefits Have you noticed that the word "diet" often causes stress? It is associated with prohibitions, strict rules, short-term results and... disappointment. Often,...
Ar jaučiate įtampą ir nuovargį? Magnio trūkumas: kaip stresas, saldumynai ir kava „vagia“ sveikatą? Sužinokite, kaip šie veiksniai veikia jūsų gyvybines funkcijas ir atraskite natūralius sprendimus, kad papildytumėte magnį per...
Why is it important to care about cholesterol? Cholesterol is an essential substance for the body, but too much of it – especially LDL (“bad”) – builds up in the...
Sleep is not just rest, it is also a process of repair. At night, the body regulates hormone balance, renews tissues and strengthens the immune system. If we eat too...