What is it? Antioxidants are molecules that neutralize free radicals (unstable molecules) that can damage our cells. ... ... Free radicals can cause damage if their levels in the body...
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Eat a bowl of fruit for breakfast and a plate full of salad for lunch? However, have you ever tried to count how many different fruits, berries and vegetables it...
When autumn comes, many are concerned about strengthening their immunity - they rush to pharmacies, where shopping baskets are loaded with various supplements and vitamins. However, the natural ways of...
In today's world, where we don't have enough time to take care of a healthy diet, it is very important to know how to improve your health without much effort....
5 reasons why it is necessary to eat fruit and vegetables Fruit and vegetables are an essential part of our diet, however, many people do not consume enough of them....
5 a day - this is the number of portions of fruit and vegetables recommended daily by the World Health Organisation. Unfortunately, the recommendations are still far from reality. So...