Due to the fast pace of life, unbalanced nutrition and processed food, we often do not get the most important substances, and one of them is fiber, which is necessary...
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Although the importance of antioxidants can be heard more and more often, for many people this term still sounds like a vague spell. Generally speaking, these are materials that...
"Mom, I really won't eat this", "those vegetables don't taste good", "I don't want it, I don't like it" - these and many similar phrases have probably been heard by...
Water A sufficient amount of water should be drunk during the day - at least 1.5-2 liters. When the body experiences dehydration, we start to feel tired, so the right...
What is it? ... Fiber is an indigestible carbohydrate found in food. ... Fiber materials are not broken down by digestive enzymes, so they are processed in the microflora of...
What is it? ... Adaptogens are herbs, roots and other plant substances (such as mushrooms) that help our body manage stress and restore balance after a stressful situation. ... What...