Why are evening rituals important? Evening habits have a huge impact on our health and psychological state. These are not just details of sleep preparation - they are conscious actions...
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Why do office lunches often become a challenge? Lunchtime at the office is often a source of stress. A quick coffee, a casual snack at the computer or the wrong...
When we think about a healthy diet, we usually think about vitamins, minerals or sufficient protein intake. However, in fact, one of the most important keys to well-being is hidden...
Your gut microbiome is your second brain The gut microbiome is often called the body's "second brain." It has a significant impact not only on digestion , but also on...
Why are cholesterol myths misleading? Many people believe that the main cause of cholesterol problems is fatty foods like butter, cheese, or meat. This myth often encourages limiting all fats,...
Mineral deficiency – a paradox for healthy nutrition Even if you follow the principles of a healthy diet – eating lots of fruits and vegetables , whole grains, and protein...