Although the importance of antioxidants can be heard more and more often, for many people this term still sounds like a vague spell. Generally speaking, these are materials that...
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What is it? Antioxidants are molecules that neutralize free radicals (unstable molecules) that can damage our cells. ... ... Free radicals can cause damage if their levels in the body...
Eat a bowl of fruit for breakfast and a plate full of salad for lunch? However, have you ever tried to count how many different fruits, berries and vegetables it...
When autumn comes, many are concerned about strengthening their immunity - they rush to pharmacies, where shopping baskets are loaded with various supplements and vitamins. However, the natural ways of...