Why do we make bad choices when we are in a hurry?
When time is short, the brain seeks quick energy – so we often reach for a cookie, a muffin or a fizzy drink. This choice provides a short-term burst of energy, but is soon followed by fatigue, drowsiness and hunger.
Therefore, it is very important to have quick but balanced solutions that provide the body with protein, healthy fats, carbohydrates, and fiber.
Balanced snack rules
- Combine protein with vegetables or fruit.
- Avoid processed snacks - cookies, sugar bars.
- Keep products on hand that don't require much preparation.
Quick solutions when there is no time
- Morning: a smoothie made with banana, spinach, oat milk, and fruit berry fiber – just 3 minutes, but filling for the whole morning.
- Work snack: boiled eggs + tomatoes.
- At the office: carrot or cucumber sticks with hummus.
- On the go: whole grain sandwich with turkey, avocado and lettuce.
- Evening: kefir with chia seeds or yogurt with fruttberry fiber.
Daily plan for those in a hurry
- Breakfast: A bowl of yogurt with oatmeal, nuts, and fiber.
- Snack: apple + handful of almonds.
- Lunch: A bowl of Bolivian pigeons with chickpeas and vegetables.
- Snack: kefir or a smoothie with fruttberry fiber.
- Dinner: grilled fish with salad.
fruitberry Natural fiber blends help maintain satiety even when you eat in a hurry – because the feeling of fullness lasts longer and energy levels drop evenly, without a "rollercoaster" effect.