Mornings are often a stressful time. Rushing, getting ready for kindergarten or school, emotions. At that time, breakfast often seems like an extra worry to a child. However, this meal is extremely important: it helps stabilize blood sugar levels, gives energy, and improves concentration.
The most common reasons:
- Children don't wake up hungry - especially if dinner was late.
- Emotional discomfort in the mornings – arguments, rushing, noise.
- The monotony of breakfast - the same porridge every morning - gets boring.
- Inadequate nutrition during the day – children get used to snacking and don't understand hunger signals.
How to encourage a child to eat breakfast?
Keep a rhythmic routine
A consistent bedtime and wake-up time helps the stomach to function in a rhythmic manner. It is important to wake up early enough so that the child is "awake" and ready to eat.
Create a sense of choice
Ask, “Do you want a smoothie or banana toast today?” When a child has a choice, they feel included and are more likely to eat.
Play with colors
Colorful food looks more appealing. Fruit smoothies, bright berries, or dish decorations affect not only the taste, but also the emotional appeal.
A healthy, stress-free alternative
If you have trouble preparing a complete meal in the morning, Fruttberry Kids freeze-dried vegetable, fruit and berry smoothies are a great option. Just mix them into water or plant-based milk and you'll have a natural, colorful and nutritious smoothie in seconds . No added sugar, no colorings – just the essential fruits and vegetables.
Breakfast doesn't have to be complicated. f ruttberry helps turn it into a delicious and healthy ritual - without pressure and unnecessary stress.