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Cholesterolio mitai: ar pavojingas tik riebus maistas? | Skaidulos ir sveika mityba širdies sveikatai

Cholesterol Myths: Are Only Fatty Foods Dangerous? | Fiber and a Healthy Diet for Heart Health

Why are cholesterol myths misleading?

Many people believe that the main cause of cholesterol problems is fatty foods like butter, cheese, or meat. This myth often encourages limiting all fats, even those that are good for health .

In fact, cholesterol levels are determined by many more factors than just fat:

  • Heredity – genetics can determine how the body regulates cholesterol.
  • Stress – high levels of cortisol are detrimental to lipid metabolism.
  • Lack of sleep – poor rest raises the level of “bad” cholesterol.
  • Inflammatory diet – processed foods, high in sugar and low in fiber promote inflammation.

Facts vs. Myths

Myths:

  • "Everything that is fat is bad."
  • "Fat should be avoided completely."

Facts:

  • Not all fats are bad. Monounsaturated and polyunsaturated fats (olive oil, avocado, nuts, salmon) help maintain normal cholesterol levels.
  • Fiber reduces the absorption of "bad" cholesterol in the intestines .
  • Omega-3 fatty acids support heart health , circulation, and overall energy levels.
  • Physical activity improves lipid profiles and contributes to long-term longevity .

Daily habits are important for lowering cholesterol

Everyday actions can have a huge impact:

  • A 15-30 minute walk improves heart function.
  • A balanced, healthy diet , rich in fruits and vegetables , provides natural antioxidants .
  • Sufficient fiber intake maintains a rhythm that is important for digestion and contributes to lowering cholesterol .
  • Less processed foods and added sugars.

Fruttberry helps with cholesterol balance

One of the easiest ways to add fiber and antioxidants to your diet, which support heart health, is with Fruttberry's Healthy Week vegetable, fruit, and berry blends.

What are they good for?

  • Fiber and antioxidants – help with cholesterol balance, cell protection, and blood circulation.
  • A natural product with no added sugar - safe for daily use.
  • Easy to use – mix into water, plant-based milk or smoothie.
  • Holistic effect – contributes to heart health, energy support, strengthens the immune system, and enriches nutrition with minerals and vitamins.

How to integrate Fruttberry into your daily diet?

  1. For breakfast – a smoothie with “+Longevity”, oatmeal and fresh berries.
  2. In the afternoon - as a healthy snack or energy drink at the office.
  3. In the evening - a light drink with "+Energy" after training or before dinner.

Additional tips for cholesterol management

  • Eat more fish, nuts, seeds, and avocado.
  • Include fiber- rich whole grains, fruits, and vegetables in your diet.
  • Consume superfoods to supplement your diet with antioxidants.
  • Move every day - at least 20-30 minutes.
  • Pay attention to stress: meditation or breathing exercises help regulate cortisol.

Conclusion

It's not just fatty foods that determine your cholesterol levels - your overall diet , lifestyle, fiber intake, and daily habits are much more important. A balanced , healthy diet , supplemented with fruits and vegetables , superfoods , and natural products like Fruttberry , can help support not only heart health, but also overall well-being, which is important for both beauty and long-term health .