Mineral deficiency – a paradox for healthy nutrition
Even if you follow the principles of a healthy diet – eating lots of fruits and vegetables , whole grains, and protein – your body can still experience mineral deficiencies. It may seem paradoxical, but the reasons lie in our lifestyle, food quality, and digestion .
A deficiency in magnesium, zinc, calcium, or potassium can affect not only your overall health , but also your immunity , sleep, mood, and even your skin or hair. This directly impacts your energy, productivity, and even your beauty .
Why does this happen?
1. Artificial soil and mineral loss
Modern agricultural technologies (pesticides, fertilizers, artificial soil) reduce the amount of natural minerals. Even fresh fruits and vegetables can be high in calories but not rich in minerals.
2. Processed food
Even the healthiest grains are stripped of many minerals during processing. Refined flours contain much less magnesium and zinc than whole grains.
3. Stress and lifestyle
Stress, caffeine, alcohol, and sugar all promote mineral depletion, so even if your diet seems healthy, stress can lead to magnesium or potassium deficiencies.
4. Digestive problems
Mineral absorption is determined by the intestinal microflora and digestive efficiency. If the intestines are unbalanced, even a complete diet may not provide the necessary minerals.
Solutions: how to ensure mineral balance?
- Natural sources: nuts, seeds, legumes, leafy vegetables.
- Fiber and superfoods: help improve mineral absorption, support gut- friendly microflora and overall digestion .
- Variety: The more varied your diet , the more minerals you get naturally.
- Lifestyle adjustments: reduce stress, improve sleep quality, limit caffeine and sugar.
Studies show that as many as 70-80% of adults in Europe and the US do not get enough magnesium from their diet. Additional sources, such as fiber or special dietary supplements , help restore the balance.
Fruttberry Help – Fiber Blends
One of the easiest ways to replenish mineral reserves and take care of your health is with Fruttberry fiber blends.
What are they good for?
- Natural sources of minerals: rich in magnesium, potassium, calcium and zinc for energy, nervous system and immunity .
- Supplement with fiber: supports the intestines , improves digestion and mineral absorption.
- Antioxidants from berries: contribute to cell protection, skin health and a beautiful appearance.
- Natural and without additives: no sugar, artificial colors or flavor enhancers.
- Easy to use: one bag - one serving, suitable for porridge, yogurt, smoothies or cereals.
How to include Fruttberry in your diet?
- For breakfast: oatmeal with bananas, nuts and Fruttberry - a satisfying start to the day.
- Healthy snack: yogurt with a teaspoon of fiber blend is a quick way to get more minerals.
- For smoothies: mix with frozen berries for a combination of vitamins, minerals, fiber , and antioxidants .
Conclusion
Mineral deficiencies can occur even with a “ healthy diet .” The causes lie in lifestyle, stress levels, processed foods, and bowel habits. The solution is variety, more fiber , superfoods , natural fruits and vegetables , and quality supplements .
Fruttberry fiber blends help you replenish your mineral reserves in a simple, delicious and natural way, strengthen your immunity , improve your digestion , and contribute to a weight loss , beauty and long-term health routine. It's a small daily step that has a big impact on your longevity .