Are you bothered by high cholesterol? One fatty meal may not hurt, but not following healthy eating habits can lead to bigger problems over time – high cholesterol. That's why...
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Did you know that cholesterol is like a silent friend of our body – it is necessary for well-being, but it causes us problems when there is too much of...
Due to the fast pace of life, unbalanced nutrition and processed food, we often do not get the most important substances, and one of them is fiber, which is necessary...
Although the importance of antioxidants can be heard more and more often, for many people this term still sounds like a vague spell. Generally speaking, these are materials that...
"Mom, I really won't eat this", "those vegetables don't taste good", "I don't want it, I don't like it" - these and many similar phrases have probably been heard by...
Water A sufficient amount of water should be drunk during the day - at least 1.5-2 liters. When the body experiences dehydration, we start to feel tired, so the right...