What is it? ... Fiber is an indigestible carbohydrate found in food. ... Fiber materials are not broken down by digestive enzymes, so they are processed in the microflora of...
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What is it? ... Adaptogens are herbs, roots and other plant substances (such as mushrooms) that help our body manage stress and restore balance after a stressful situation. ... What...
What is it? Antioxidants are molecules that neutralize free radicals (unstable molecules) that can damage our cells. ... ... Free radicals can cause damage if their levels in the body...
Eat a bowl of fruit for breakfast and a plate full of salad for lunch? However, have you ever tried to count how many different fruits, berries and vegetables it...
When autumn comes, many are concerned about strengthening their immunity - they rush to pharmacies, where shopping baskets are loaded with various supplements and vitamins. However, the natural ways of...
In today's world, where we don't have enough time to take care of a healthy diet, it is very important to know how to improve your health without much effort....